Spinal Molding = Brushing Teeth = Preventing Cavities in Your Spine!!!

Spinal Molding is a great way to maintain your spinal alignment - in between adjustments and helps prevent decay in your spine!

How to :

• Get two 6 inch long swim noodles
• warm - up your spine
• Lay on the noodles - 30 minutes/day (1 - under your lower back perpendicular to your spine & 1 - under your neck)

If your dog is using your noodles more than you are - that is a problem :)